Chicken and Vegetable Curry
Here’s a hearty, full-flavored chicken curry that’s easy to toss together for a weeknight supper. This one-pot stew combines lean protein from skinless chicken breast with high-quality carbs from chickpeas and a variety of non-starchy vegetables — the right mix of ingredients to keep your blood sugar on an even keel. Each generous, 2½-cup portion delivers an impressive 12 grams of fiber, which benefits heart health and helps fill you up so you feel satisfied for hours after the meal ends.