Limit Caffeine

If you suffer from cramps and bloating, headaches, mood swings, and other uncomfortable PMS symptoms each month, give these tips a try. 

avoid caffeine, PMS, Food Cures

While it may be hard to skip your morning java, some research suggests that the effects of caffeine are magnified premenstrually, leading to greater breast tenderness, more nervousness, and potentially more irritability. Instead of coffee, tea, or caffeinated soft drinks, try herbal teas and other decaffeinated beverages while experiencing symptoms of PMS.