6 Tips for Healthy Eating with Celiac Disease

Beware of contamination in your own home.

In nearly every jar of jam or tub of margarine are bread crumbs left behind by the last person to dip a knife or spoon into them. You have two choices: Either stock your own private pantry — one that other family members know is for your consumption alone — or make sure that everyone in the household uses only fresh, clean utensils to spoon out products.