6 Foods To Boost Memory


Berries are loaded with anthocyanins, powerful phytochemicals that give these delicious edible gems their vibrant purple, red and blue hues. A 2012 Harvard study found that women who ate at least one cup of blueberries and strawberries per week experienced a sizeable two-and-a-half-year delay in mental decline relative to women who rarely ate berries. With that in mind (pun intended), try adding blackberries, blueberries, raspberries, or strawberries to your yogurt, cereal, pancake and muffin batter—or whip up this brain-boosting beverage.