If you skip the starchy bun, a turkey burger instantly becomes a hearty, satisfying low-carb meal
. Bring your burger to the next level by topping it with a slice of tomato, onion, reduced-fat cheese, and a heaping pile of sautéed mushrooms prepared with cooking spray. Of course you'll want to forgo the french fries. Instead, round out your plate with plenty of steamed, roasted, or lightly sautéed non-starchy vegetables, such as green beans, asparagus, or spinach.