Let’s face it, we’re all overworked, overwhelmed, and overtired. Not only does it cause us to drag through the day, but it may also lead us to make poor food decisions and also increase our chances of skipping a workout.

It goes without saying that every one of us could benefit from an energy boost, and every seemingly insignificant lifestyle tweak is worth a shot if it can give us a little more pep in our step.

That’s why I’m suggesting five simple swaps. They will help get you going in the morning, during an afternoon slump, or any time of the day when you feel sluggish. Vroom, vroom!