5 Fortifying Foods for Your Teeth - Wild Salmon

Eating right can help you fend off plaque, periodontal disease, and gingivitis. Keep your gums healthy and your teeth strong with these five fortifying foods.
Wild Salmon
Fatty fish like salmon and Atlantic mackerel are one of the few good food sources of vitamin D. Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you're eating.