Breakfast Pastries
Low energy is another symptom of the sluggish metabolism that typically comes with your 50s, so it’s important to fuel yourself with energy-efficient foods. Donuts and other sugary breakfast pastries may seem to give you a quick lift, but their refined starches will set you up for an energy crash within a few hours, making it even tougher to power through the afternoons. Save those treats for your occasional desserts and, instead, choose breakfast foods that are rich in protein and/or fiber, which will help to stabilize your blood sugar levels and provide longer lasting energy.