5 Foods That Help Fight PMS - Brown Rice

PMS cravings may send you straight for the cookies and salty snacks each month, but indulging these cravings won't help improve your mood or reduce bloating. Here are five healthy foods that will!
Brown Rice
This whole grain staple also contains three of the nutrients — magnesium, vitamin B6, and manganese — that can improve PMS symptoms. In concert, these nutrients may help you feel less depressed, irritable, and moody around the time of your period. Complex carbs like brown rice, oatmeal, beans, and whole grain pasta seem to be particularly helpful for relieving PMS symptoms.

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