Page 1 of 10
Now that we're kicking off 2012, I'm declaring brussels sprouts the veggie of the year. A cup of sprouts is just 55 calories and provides 4 grams of filling fiber. I love them roasted (use oil spray and season with a dash of salt and pepper); they're crispy, crunchy, and totally delicious. They're also rich in plant compounds that have cancer-fighting ability and boost memory, so you really can't go wrong.