FIND A FOOD CURE

2012's Trendiest Health Foods

I see these nine foods in my culinary crystal ball for 2012: Learn about the latest lentils, the veggies in vogue, the seeds in style, and more.

Brussels Sprouts, Trendy Health Foods, Food Cures

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Brussels Sprouts
Now that we're kicking off 2012, I'm declaring brussels sprouts the veggie of the year. A cup of sprouts is just 55 calories and provides 4 grams of filling fiber. I love them roasted (use oil spray and season with a dash of salt and pepper); they're crispy, crunchy, and totally delicious. They're also rich in plant compounds that have cancer-fighting ability and boost memory, so you really can't go wrong.

Next: Pumpkin Seeds

Pumpkin Seeds, Trendy Health Foods, Food Cures

Chia Seeds, Trendy Health Foods, Food Cures

Protein Powders, Trendy Health Foods, Food Cures

Tart Cherries, Trendy Health Foods, Food Cures

Mini Desserts, Trendy Health Foods, Food Cures

Edamame Hummus, Trendy Health Foods, Food Cures

Black Lentils, Trendy Health Foods, Food Cures

Greek Frozen Yogurt, Trendy Health Foods, Food Cures

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

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