FIND A FOOD CURE

20 Delicious Low-Sugar Snacks

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.

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Whole Nuts
Nuts are one of nature's perfect foods, since they offer a highly nutritious package of fiber, protein, and heart-healthy unsaturated fats, plus antioxidants. Because they're portable and don't require refrigeration, you can stash them in your purse or car for an "emergency snack" when you're on a tight schedule. I recommend one ounce (about a quarter-cup, and don't go overboard since they're high in calories) of unsalted almonds, cashews, pecans, walnuts, peanuts, macadamia nuts, or soy nuts.
180 to 200 calories, 4 to 9 g carbohydrates
Exchanges: 4 fats

Next: Cottage Cheese with Nuts or Flaxseed
Previous: Turkey or Ham Lettuce Wraps

Hard-Boiled Egg Whites, Diabetes, Food cures

Cottage Cheese with Nuts, Diabetes, Food cures

Peanut Butter with Celery Sticks, Diabetes, Food cures

Veggies with Hummus, Diabetes, Food cures

Celery Sticks and Cream Cheese, Diabetes, Food cures

Veggies with Cottage Cheese, Diabetes, Food cures

Apple and Peanut Butter, Diabetes, Food cures

Rice Cake with Cheese, Diabetes, Food cures

Yogurt with Flaxseed, Diabetes, Food cures

Oranges and Almonds, Diabetes, Food cures

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