20 Delicious Low-Sugar Snacks - Whole Nuts

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.
Whole Nuts
Nuts are one of nature's perfect foods, since they offer a highly nutritious package of fiber, protein, and heart-healthy unsaturated fats, plus antioxidants. Because they're portable and don't require refrigeration, you can stash them in your purse or car for an "emergency snack" when you're on a tight schedule. I recommend one ounce (about a quarter-cup, and don't go overboard since they're high in calories) of unsalted almonds, cashews, pecans, walnuts, peanuts, macadamia nuts, or soy nuts.
180 to 200 calories, 4 to 9 g carbohydrates
Exchanges: 4 fats