FIND A FOOD CURE

20 Delicious Low-Sugar Snacks

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.

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Soy Crisps
If you're looking for an alternative to traditional high-fat snacks like potato chips, baked soy crisps are it. They're full of satisfying crunch and low in calories and fat, but they still pack a nutritional punch because they contain soy protein and fiber. Check labels before you buy; some brands offer calcium-fortified or gluten-free flavors.
100 calories, 14 g carbohydrates
Exchanges: 1 lean meat, 1 starch

Next: Sugar free Ice Pops
Previous: Oranges and Almonds

Hard-Boiled Egg Whites, Diabetes, Food cures

Cottage Cheese with Nuts, Diabetes, Food cures

Peanut Butter with Celery Sticks, Diabetes, Food cures

Veggies with Hummus, Diabetes, Food cures

Celery Sticks and Cream Cheese, Diabetes, Food cures

Veggies with Cottage Cheese, Diabetes, Food cures

Apple and Peanut Butter, Diabetes, Food cures

Rice Cake with Cheese, Diabetes, Food cures

Yogurt with Flaxseed, Diabetes, Food cures

Oranges and Almonds, Diabetes, Food cures

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