FIND A FOOD CURE

20 Delicious Low-Sugar Snacks

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.

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Pistachios
I single out pistachios for a couple of reasons: Of all types of nuts, they contain the highest level of phytosterols — natural plant compounds that have been shown to lower cholesterol. They're also my "nut of choice" when it comes to weight loss: For 100 calories you get about 25 pistachio nuts (per nut, they're the least caloric of all nuts) and, because you have to remove the shells, they'll slow down your eating!
100 calories, 5 g carbohydrates
Exchanges: 2 fats

Next: Edamame
Previous: Peanut Butter with Celery Sticks

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Cottage Cheese with Nuts, Diabetes, Food cures

Peanut Butter with Celery Sticks, Diabetes, Food cures

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Celery Sticks and Cream Cheese, Diabetes, Food cures

Veggies with Cottage Cheese, Diabetes, Food cures

Apple and Peanut Butter, Diabetes, Food cures

Rice Cake with Cheese, Diabetes, Food cures

Yogurt with Flaxseed, Diabetes, Food cures

Oranges and Almonds, Diabetes, Food cures

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