20 Delicious Low-Sugar Snacks

Try these strategic snacks for losing weight and keeping blood sugar in check.

Hard-Boiled Egg Whites, Diabetes, Food cures

Hard-boiled Egg Whites


Snacking on four hard-boiled egg whites will give you the boost you need to keep going in between meals. Because egg whites are pure, high-quality protein, they have minimal impact on your blood sugar. Plus, boiling eggs takes only a couple minutes, and they can be stored in the fridge, making them a great grab-and-go option during the week.


70 calories, 0 g carbohydrates
Exchanges: 2 very lean meat