20 Delicious Low-Sugar Snacks

Try these strategic snacks for losing weight and keeping blood sugar in check.

Celery Sticks and Cream Cheese, Diabetes, Food cures

Celery Sticks and Cream Cheese

Though it's not as high in protein as cottage cheese or peanut butter, cream cheese is a soft, spreadable cheese that can be a satisfying addition to a snack of celery sticks (or another crisp veggie). Regular cream cheese is very high in fat, so make sure to choose a reduced-fat brand and limit your portion to two tablespoons to keep your calorie-level in check.

80 calories, 2 g carbohydrates
Exchanges: 1.5 fat