20 Delicious Low-Sugar Snacks - Apple and Peanut Butter

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.
Apple and Peanut Butter
Another high-scoring snack that can be quickly assembled by slicing a small apple and topping it with a level tablespoon of natural peanut butter. High in protein, high in fiber, and plenty of taste in every bite.
166 calories, 22 g carbohydrates
Exchanges: 1 fruit, 2 fats