20 Delicious Low-Sugar Snacks

Try these strategic snacks for losing weight and keeping blood sugar in check.

Apple and Peanut Butter, Diabetes, Food cures

Apple and Peanut Butter


Another high-scoring snack that can be quickly assembled by slicing a small apple and topping it with a level tablespoon of natural peanut butter. High in protein, high in fiber, and plenty of taste in every bite.


166 calories, 22 g carbohydrates
Exchanges: 1 fruit, 2 fats