FIND A FOOD CURE

20 Delicious Low-Sugar Snacks

For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check.

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Low-Sugar Snacking
The best snacks for type 2 diabetes have no added sugar and combine protein and healthy fats with high–quality carbohydrates — an ideal mix for keeping hunger at bay and blood–sugar levels on an even keel. Choose one or two of the following snacks per day; I've also provided the total meal breakdowns for people who use the food-exchange system, and the total calories and grams of carbs for those who opt for carb–counting.

Next: Part Skim String Cheese

Hard-Boiled Egg Whites, Diabetes, Food cures

Cottage Cheese with Nuts, Diabetes, Food cures

Peanut Butter with Celery Sticks, Diabetes, Food cures

Veggies with Hummus, Diabetes, Food cures

Celery Sticks and Cream Cheese, Diabetes, Food cures

Veggies with Cottage Cheese, Diabetes, Food cures

Apple and Peanut Butter, Diabetes, Food cures

Rice Cake with Cheese, Diabetes, Food cures

Yogurt with Flaxseed, Diabetes, Food cures

Oranges and Almonds, Diabetes, Food cures

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

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