Energizing, No-Fuss Breakfasts

2-Minute Salsa-Scramble

Love eggs but don’t want to deal with the messy clean-up after? All you need is a mug and a microwave for this recipe. Simply coat a microwave-safe mug with oil spray and add 1 egg whipped with 2 egg whites, along with a heaping tablespoon of salsa and/or your favorite veggies (chopped mushrooms and peppers work really well). Mix it up and microwave for 2 minutes. Then, slide it out of the mug and sandwich between two slices of whole grain toast or an English muffin. It’s ridiculously easy and delicious.

270 calories, 19g protein, 4g fiber