12 Wholesome Foods to Help You Slim Down Fast

Whole Grain Sandwich Thins

Sandwich thins and flats are the best thing since… well, sliced bread! That’s because you get TWO halves for the same calorie count as ONE slice of regular bread (100 calories). Use these versatile, whole grain buns to build turkey or chicken sandwiches, or lightly spread them with nut butter or reduced-fat cream cheese for a smart bagel substitute.