12 Skinny Foods to Help You Slim Down Fast

Here are 12 delicious, diet-friendly foods that offer phenomenal calorie bargains.

Hot sauce, skinny foods, Food Cures

Hot Sauce

Research shows that including spicy foods at meals suppresses your appetite and slightly revs your metabolism, so hot sauce is doubly deserving of the "skinny food" title. Add this fiery condiment anywhere you can — sprinkle it on eggs, add a few dashes to soups and stews, or mix it into hummus to kick up the heat.

For a spicy snack, try Holy Habanero, one of my new Nourish Snacks varieties.