12 Skinny Foods to Help You Slim Down Fast - Egg whites

Here are 12 delicious, diet-friendly foods that offer phenomenal calorie bargains.

Egg whites, skinny foods, Food Cures
Egg whites
Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming morning meal, scramble 4 to 5 whites with any sautéed veggies (I like a combo of spinach, tomatoes, and onions) and top with a dollop of salsa (another food on my skinny list!).