11 Ways to Rev Your Weight-Loss Engine

You can burn more calories, and lose more weight, just by tweaking your habits. Here are 11 tricks to rev up your metabolism and maximize your weight-loss progress.

vary food choices, rev your metabolism, Food Cures

Change your routine.


If you've been working out for a while and the numbers on the scale won't budge, it's probably time to switch up your routine — perhaps you and your body are simply becoming bored with the same old program. Vary your food choices, browse for healthy recipes online, try a new restaurant, or modify your exercise program. Sometimes little changes are just enough to recharge your body and propel you out of a rut.