Eat protein at every meal
When it comes to food, think protein. Because your body uses energy to digest food, eating any type of food at all gives your metabolism a slight uptick — but the consumption of protein contributes the greatest metabolic boost when compared with carbohydrates and fat. In addition, protein can increase your metabolism by helping to maintain and build muscle mass. So be sure to include protein with every meal and snack. If you're tired of the usual suspects — egg whites, chicken, fish
— try some of the more unexpected protein choices
to help liven up your menus and surprise your taste buds, such as lentils, chia seeds, tempeh, or quinoa.