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JoyBauer.com > Food Cures > Research a Condition  > Healthy Living  > Healthy Eating  > 10 Tricks to Lighten Up Your Holiday Treats

10 Tricks to Lighten Up Your Holiday Treats

With a few strategic, healthy tweaks, you can dramatically lighten up your favorite seasonal recipes without sacrificing taste…or your waistline.
mashed potatoes, Lighten Up Holiday Treats, Food Cures
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Makeover Your Mash
Although potatoes by themselves offer plenty of healthful nutrients, including potassium and vitamin C, when you mash them together with loads of fattening ingredients like butter, whole milk, and heavy cream, you sacrifice their nutritional integrity. To make slimmer and trimmer mashed tots, replace the full-fat dairy with low-fat buttermilk or 1% milk and melt in just a tablespoon of butter for a hint of richness. Ramp up the flavor by adding fresh herbs, spices, and other flavor enhancers, such as sweet roasted garlic or even smoky hot chipotle peppers.
holiday dishes, Lighten Up Holiday Treats, Food Cures
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mashed potatoes, Lighten Up Holiday Treats, Food Cures
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Latkes, lighten up holiday treats, Food Cures
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