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JoyBauer.com > Food Cures > Research a Condition  > Healthy Living  > Healthy Eating  > 10 Tricks to Lighten Up Your Holiday Treats

10 Tricks to Lighten Up Your Holiday Treats

With a few strategic, healthy tweaks, you can dramatically lighten up your favorite seasonal recipes without sacrificing taste…or your waistline.
crustless pie, Lighten Up Holiday Treats, Food Cures
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Cut the Crust
If you're one of the many who eat pumpkin pie just for the filling, consider losing the crust completely to shave off at least 100 cals per slice. Just prepare your standard filling recipe and pour it into individual ramekins coated with oil spray. Bake the filling until just set, top each cup with a dollop of whipped cream, and you've got a delicious pumpkin custard with fun presentation to boot. If apple pie is your thing, forget about the crust and dump the apple filling directly into a glass pie plate coated with oil spray (consider cutting back on the sugar in the filling to go even lighter). Top with a mixture of rolled oats, a little brown sugar, cinnamon, and a couple tablespoons of butter or soft buttery spread worked together with your fingertips until crumbly.
holiday dishes, Lighten Up Holiday Treats, Food Cures
Cheese platter, Lighten Up Holiday Treats, Food Cures
Crudites and Dip, Lighten Up Holiday Treats, Food Cures
mashed potatoes, Lighten Up Holiday Treats, Food Cures
Cranberry Sauce, Lighten Up Holiday Treats, Food Cures
hot chocolate, Lighten Up Holiday Treats, Food Cures
Eggnog, lighten Up Holiday Treats, Food Cures
crustless pie, Lighten Up Holiday Treats, Food Cures
pork roast, Lighten up Holiday Treats, Food Cures
Green Beans, Lighten up Holiday Treats, Food Cures
Latkes, lighten up holiday treats, Food Cures
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