10 Tips to Alleviate Acid Reflux - Wear loose fitting clothing

Follow these eating and lifestyle tips to avoid  or alleviate the pain and discomfort associated with GERD, acid reflux, and heartburn.
Wear loose fitting clothing.
Avoid anything tight around your middle, which can put pressure on your stomach and worsen the discomfort and pain of GERD. Until your symptoms are under control, think stretchy and comfortable!