10 Tips to Alleviate Acid Reflux - Quit smoking

Follow these eating and lifestyle tips to avoid  or alleviate the pain and discomfort associated with GERD, acid reflux, and heartburn.
Quit smoking.
Need another reason to give up cigarettes? Smoking increases your risk for GERD! Smoking slows digestion and increases stomach acid, while it also limits salvia production — your body's natural defense against stomach acid! Besides harming your esophagus, cigarette smoke also damages the digestive system and weakens your stomach's LES muscle, which directly causes acid reflux.