10 Tips to Alleviate Acid Reflux - Incorporate moderate exercise

Follow these eating and lifestyle tips to avoid or alleviate the pain and discomfort associated with GERD, acid reflux, and heartburn.

exercise, heartburn, food cures
Incorporate moderate exercise.
The key word here is moderate. Vigorous exercises like running can agitate your digestive tract and provoke reflux, but incorporating moderate, low-impact exercises such as walking is actually beneficial (and it keeps you upright, allowing gravity to aid digestion). Exercise can also help you lose weight, which can dramatically reduce the severity of heartburn. To minimize the risk of symptoms, wait at least two hours after eating to work out; also avoid sports drinks, which may aggravate reflux due to their acidity. If you're a beginner, start slow and build up to at least 30 minutes of walking most days of the week.