10 Tips to Alleviate Acid Reflux

Follow these eating and lifestyle tips to avoid  or alleviate the pain and discomfort associated with GERD, acid reflux, and heartburn.
Eat slowly, Heartburn, Food Cures
Relax and eat your food slowly.
Instead of eating a lot at one sitting, which can make acid-reflux symptoms worse, eat only until you're comfortably full (versus overly stuffed). Be sure to sit down and take your time during a meal; strive to truly taste and enjoy each mouthful. One tried-and-true trick to eating more slowly is to put down your fork on the table between every few bites.