10 Surprising Fat-Blasting Strategies - Spray, Don't Pour

Tired of the same old weight loss advice? Here are 10 fresh, sneaky ways you can curb the urge to snack and boost your caloric burn.

Oil mister, Weight loss, Food Cures
Spray, Don't Pour
Use an oil mister instead of pouring oils freehand from the bottle when sautéing, roasting, and grilling. You'll use far less fat in your cooking and save 120 calories for every tablespoon you trim. Plus, reusable misters are less expensive and more eco-friendly than disposable nonstick spray canisters. Pick up a mister at any home-goods store and fill it with a heart-healthy oil like olive or canola.