Spray, Don't Pour
Use an oil mister instead of pouring oils freehand from the bottle when sautéing, roasting, and grilling. You'll use far less in your cooking and save 120 calories for every tablespoon you trim. Plus, reusable misters are less expensive and more eco-friendly than disposable nonstick spray canisters. Pick up a mister at any home-goods store and fill it with a heart-healthy oil like olive or canola.