For days when you're really in a hurry to get your family out the door, the two-minute Salsa Soufflé is your answer to a speedy, nutritious morning meal. Simply coat a small microwave-safe bowl with oil spray, and crack 1 whole egg and 2 egg whites into the bowl (or use egg substitute). Whip the eggs with a fork, then add one heaping tablespoon of salsa and mix together. Pop the mixture into the microwave and cook for just 2 minutes. Slide the — now light and fluffy — egg out and dish onto a plate, then top with another dollop of salsa. Quick and delicious!