Sometimes all a recipe needs is a little salt and pepper—but if you’re looking to kick things up a notch, you may want to sprinkle some herbs into your dish. Great flavor isn’t the only benefit you’ll enjoy! Herbs can also boost your health in a variety of ways. That’s because herbs are super low in calories and sodium, and rich in good-for-you nutrients—a winning trifecta when it comes to eating well.
Check out these superstar seasonings and how to use them in your favorite dishes.