Joy Bauer's 10 Fat Fighting Foods for the Freezer

Stock your freezer with these ten items and you'll always be able to put together healthy, nutrient-packed meals and snacks in a flash...even when your fridge is bare.

Wondering how to create healthy at-home meals in a hurry? Your freezer can be key. A well-stocked freezer is a dinnertime savior during busy weeks when you don't have time to hit the supermarket. A cool stash of lean proteins and produce can help you put together nutritious meals and snacks quickly — even when your fridge is bare. Keep these ten items on hand and you'll always have healthy eating options at the ready.