Peanuts and peanut butter
Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out. I recommend adding vitamin E–rich foods like peanuts, peanut butter
, almonds, almond butter, and sunflower seeds
to your diet; they'll help keep your cells' defenses strong. Spread a tablespoon of peanut butter or almond butter on a slice of whole grain
toast for a filling snack packed with cancer-fighting vitamin E.