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Osteoporosis Basics

No one knows for sure what causes osteoporosis, but certain factors are clear. Learn the basics of osteoporosis.
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How Food Affects Osteoporosis

Find out how to make healthy food choices that can help prevent or reduce dangerous bone loss that leads to osteoporosis.
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Coffee and Calcium

Is it true that coffee can actually deplete the amount of calcium in your bones? Find out the truth about coffee.
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Calcium Supplements

If you're already taking a multivitamin, you may be able to get enough calcium from your diet. Get Joy's advice on taking supplements.
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How to Sneak Calcium Into Your Kid’s Diet

If your children won't drink milk, you can still make sure they're getting enough calcium. Add more calcium to your family's diet.
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Calcium and Soda

Can calcium be leached from bones by the phosphorus in soft drinks? Get the truth about calcium and soda.
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Dairy Sources for the Lactose Intolerant

If your are lactose intolerant, calcium supplements will help you reach your daily requirement. Also try these high-calcium, low in lactose snack ideas.
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8 Bone-Building Nutrients

Protect yourself against osteoporosis by eating foods rich in these bone-building nutrients. Learn to eat your way to stronger bones!
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8 Non-Dairy Bone Builders

Dairy foods aren't the only ones that provide healthy bone-building nutrients. Add these alternatives to your plate.