4 Powerful Nutrients for Fighting Migraines

Certain foods are safe for migraine sufferers — and can even help put a stop to migraine pain. Learn what foods can actually prevent migraines.
What's for Dinner?
While the list of potential migraine trigger foods is daunting, here’s some good news: There are certain foods and beverages that migraine sufferers can and should have more often. No food is a proven headache cure, but eating foods known to prevent the symptoms that lead to migraines (such as inflammation and dehydration) is a good start to getting on the road to a healthy, pain-free life.