4 Powerful Nutrients for Fighting Migraines

Here are foods that can actually help prevent migraines.

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What's for Dinner?
While the list of potential migraine trigger foods is daunting, here’s some good news: There are certain foods and beverages that migraine sufferers can and should have more often. No food is a proven headache cure, but eating foods known to prevent the symptoms that lead to migraines (such as inflammation and dehydration) is a good start to getting on the road to a healthy, pain-free life.