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Get Enough Sleep...Just Not Too Much
In these excessively busy, overly scheduled times, it is so easy to skimp on sleep or develop an erratic sleep pattern. But if you suffer with migraines, you need to be vigilant about maintaining a healthy sleep schedule. Both lack of sleep and too much sleep can trigger migraines, so it is important that you make your sleep pattern as regular as possible — no matter how busy you are. For general health, it’s recommended that you get at least seven hours of sleep, and no more than nine.