9 Common Migraine Triggers

Proceed with caution around these items...and you could save yourself a big headache.

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Leftovers


Because tyramine content increases over time, especially if food is improperly stored, migraine sufferers should avoid eating leftovers. Be mindful of this when eating at parties or at the office — both are typical places where food is left unrefrigerated for long periods. If you do need to store food, be vigilant about using airtight containers.