7 Healthy Habits That Can Reduce Your Migraines

These lifestyle changes can help lessen your risk for migraines — and give you an energy boost to boot.


Exercise Gently But Regularly

Intense or sporadic exercise can cause migraines, but regular exercise can reduce the frequency or severity of headaches by reducing tension. The trick is to warm up before exercising, and to start slowly if you are new to physical activity. Walking, gentle cycling, swimming, and yoga are all terrific exercise options for beginners.