Joy's Weight Loss Program Joy's Food Cures Television Print Joy on Everyday Health Meet Joy Joy's Products
Joy Bauer's Food Cures
  • FIND A FOOD CURE
JoyBauer.com > Food Cures > Research a Condition  > Food Cures for Migraine Headaches

Migraine Headaches

Change your diet, lose the migraines? Here are the foods to avoid, and the foods to include, to prevent or reduce migraine headache pain.

Migraine Headaches, Food Cures
Identifying your migraine triggers can be a painstaking process — everyone has different triggers and different tolerance levels. But there are some everyday habits that anyone who gets migraines can adopt to help keep headaches away. A multipronged approach, involving discovering and eliminating your triggers while practicing healthy habits, can go a long way to preventing migraines.

Get Your Printable Shopping Lists and Meal Plans — Take This Short Quiz First!


Blue cheese, Migraines, Food Cures

9 Common Food Triggers for Migraines

What's on your plate (or on the menu, or in your kitchen) that might trigger a migraine?
Use caution around these trigger foods.


planning meals, Migraines, Food Cures

4 Powerful Nutrients for Fighting Migraines

Certain foods are safe for migraine sufferers — and can even help put a stop to migraine pain.
Learn what foods prevent migraines.



Supplements, Migraines, Food Cures

The Truth About Supplements

Which of the many supplements out there can help prevent or relieve migraine headaches?
Find the best supplements for you.


restaurant menus, Migraines, Food Cures

Migraine-Fighting Menu Help

Dining at restaurants can be tricky for people who get migraine headaches.
See Joy's rules for dining out safely.



What Should You Eat to Avoid Migraines?

Take this quick quiz and create a personal food plan based on Joy Bauer's Food Cures – and get a printable list of migraine trigger foods and a bonus printable migraine diary, absolutely free!

Migraine headaches

Myths and Facts About Migraine Headaches

Look at five statements about migraines, and decide if they're myths or facts.
Take the quiz now!


food diary, Migraines, Food Cures

7 Healthy Habits That Can Reduce Your Migraines

These lifestyle changes can help lessen your risk for migraines — and boost energy!
See the 7 healthy habits.


What causes migraine headaches, Food Cures

Migraines: What Causes Them, and What Can Help

It's important to identify your specific migraine triggers, then try to avoid them.
Learn what can trigger migraines.


Botox, Migraines, Food Cures

Migraines and Botox

Is there any truth to the stories I've heard about Botox injections being used to cure migraines?
Find out if Botox can cure headaches.



Get the Food Cures newsletter, FREE!
Joy Bauer's weekly e-mail newsletter is packed with tips, facts, and advice you can really use to help you live healthier.
Enter e-mail:

Advertisement
       

Find Your Food Cure!

Take a quick quiz and receive a personal food plan based on Joy Bauer's Food Cures — and get a printable list of condition-specific foods, FREE!
Start Now


loading...

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

Advertisement
 
Home | About Joy | Joy's Bio | Joy's Blog | Media/Schedule | Contact Joy | TODAY Show | Joy's Lectures | Joy's Health Library | Nutrition Centers | Joy's Products
Success Stories | Online Plan | Sign Up Now | Join Our Affiliate Program | Site Map | Help | Privacy Policy | Terms of Use | Contact Us | Disclaimer | Advertising Policy

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here

Everyday Health Network