Change your diet, lose the migraines? Here are the foods to avoid, and the foods to include, to prevent or reduce migraine headache pain.
Identifying your migraine triggers can be a painstaking process — everyone has different triggers and different tolerance levels. But there are some everyday habits that anyone who gets migraines can adopt to help keep headaches away. A multipronged approach, involving discovering and eliminating your triggers while practicing healthy habits, can go a long way to preventing migraines.