Identifying your migraine triggers can be a painstaking process — everyone has different triggers and different tolerance levels. But there are some everyday habits that anyone who gets migraines can adopt to help keep headaches away. A multipronged approach, involving discovering and eliminating your triggers while practicing healthy habits, can go a long way to preventing migraines. Find effective tips for managing migraine headaches through diet.
It's important to identify your specific migraine triggers, then try to avoid them.
Learn what can trigger migraines.
Dining at restaurants can be tricky for people who get migraine headaches.
See Joy's rules for dining out safely.
Is there any truth to the stories I've heard about Botox injections being used to cure migraines?
Find out if Botox can cure headaches.
Which of the many supplements out there can help prevent or relieve migraine headaches?
Find the best supplements for you.
What's on your plate (or on the menu, or in your kitchen) that might trigger a migraine? Use caution around these trigger foods.
These lifestyle changes can help lessen your risk for migraines — and boost energy! Give these healthy habits a try.