Your appearance is great marker of your overall health, and good nutrition assures the best possible environment for enhancing your appearance. Making certain diet changes can help your hair grow shiny and strong or help turn back the clock on aging skin. Luckily, foods that help your appearance are also good for your body. In this section, find out what to eat to look great — and feel even better!
There's an important connection between what you eat and how you look. See which foods help lead to glowing skin.
If you plan to whiten your teeth, avoid foods that can easily stain your enamel.
Find out which foods are the worst offenders.
Calcium is great for your health, but taking supplements won't strenghten your nails.
Find out why — and learn what will help.
If your hair is thinning, it's possible that an iron deficiency is to blame.
Ask your doctor for these important tests.
Dream of having luscious locks? What you're eating has more to do with it than you think.
Learn what to eat for fabulous hair!
Dream of having luscious locks? Battling thinning or balding hair? Your diet has more to do with it than you think. Learn how food affects hair health.
Eating more of these nutritious (and delicious) foods will help your skin appear radiant and wrinkle-free. Nourish your skin from the inside out.
For shiny, more lustrous locks, add these 7 nutrient-rich foods to your diet. Discover which foods can enhance your hair.
There's more to having a healthy smile than just brushing and flossing. Eat these foods to build strong teeth.