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Your LIFE Diet

Tools:


Hundreds of Recipes
Access 100s of delicious recipes! Search by ingredient, ease of preparation or popularity and save your favorites.


Custom Meal Planner and
Shopping List Tool

Menus, shopping lists and snack
suggestions so you can plan ahead!


Custom Fitness Plan
Your plan will be optimized based on your goals and designed to help you achieve maximum results.


Nutrition Lookup
and Food Log

Learn how your favorite foods measure up
and keep track of meals and portions.


Calorie Calculator
and Activity Calculator

Discover how many calories your body
really needs to lose weight and stay fit.


Weight Tracker
and Inch Tracker

Chart and recognize each diet milestone
as you near your ultimate diet goal!


Journal/Message Boards/Joy's Blog
Share news on your progress with a
supportive online community of LIFE
dieters — and Joy herself!


The Online LIFE Diet Difference

Imagine having access to a nutritionist whenever, wherever you need advice… now add a team of assistants on call to make sure you listen! Joy's LIFE Diet Online grants you access to the kind of customized, always-there attention usually reserved for the rich and famous, with interactive tools and support to assure you reach your goal and Look Incredible, Feel Extraordinary!



3 Thin-Forever Tricks
 
In following Joy's LIFE Diet, you'll memorize the surefire tricks that will assure your long-term weight-loss success:

   1) Always eat a sensible breakfast within 90 minutes of waking.
   2) Drink two glasses of water before lunch and dinner.
   3) Close the kitchen by 9 PM and avoid nighttime nibbles.

Change Your Exercise Habits
As a member, you'll receive a Custom Fitness Planner to make exercise easy. The fitness portion of the program consists of walking or other low-impact cardiovascular activity; a series of seven stretches called LIFE Enhancers (starting in Step Two), which will help relieve soreness and stiffness; and resistance training (once you reach Step Three) to build strength and burn calories.  The best part? I designed my fitness routine to be simple but effective. It works for everyone, even people who haven't exercised in years. Best of all, it doesn't require any expensive equipment!


Nutritionist Designed
Joy has made the scientific equation of food, health and weight loss her life's work — and Joy's LIFE Diet makes it so easy! With her step-by-step plan, your menu will consist of "good" carbs, "good" fats and lean proteins, tons of vitamin- and antioxidant-rich fruits and vegetables — plus yummy "extras" like dark chocolate!


Get Fit - Without The Gym
Joy's LIFE Diet Custom Fitness Planner will allow you to exercise at your own pace, building strength and burning calories as your body gains momentum. The best part? You don't have to be a slave to the gym to see results!

Fast Weight-Loss Results!
Joy's LIFE Diet online program is designed to jumpstart your weight loss by producing dramatic results, starting as soon as you begin. During your first week, expect to weigh less, feel fewer cravings, enjoy better sleep and more energy, greater self-confidence and more!

 


See the results for yourself!

*Overweight LIFE dieters (BMI 25 or higher) reported an average weight loss of 5 
  pounds during the first week.


 
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