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How The Diet Works

Today show expert Joy Bauer has transformed her popular diet into a step-by-step online program — just for you!

You’ll eat good carbs and fats, lean proteins, fresh fruits and veggies — plus satisfying treats like dark chocolate. And you'll have a team of nutritionists to keep you on track. Learn more by creating a free profile.

Weight Loss Tools
Join Joy's online program and get exclusive weight-loss tools to help you reach your goals:
Weight Tracker Weight Tracker Calorie Counter Calorie Calculator
100s of Recipes 100s of
Recipes		 Meal Plans & Menus Custom Fitness Plan
Meal Planner Meal Planner Food Log Food Log
120 Printable Exercises Support From
Nutritionists		 120 Printable Exercises Message Boards
Diet Success
Joy's daily meal and fitness plans helped Andrea cut calories and lose weight. Now Joy wants to help you!
*Overweight participants (BMI 25 or higher) reported an average weight loss of 5 pounds during the first week.
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