Italian Ranch Turkey Burger
This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!
Italian Ranch Turkey Burger
Makes 4 burger patties.
1 lb. lean
ground turkey
1 medium
white onion, chopped
2 cloves
garlic, minced
2 oz. fat-free
feta cheese, crumbled
1/2 Tbsp.
ranch seasoning
Italian seasoning
to taste
Fresh
ground sea salt and black pepper to taste
In a large
bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet,
grill pan, or outdoor grill, 5 minutes per side or until cooked through.
Nutrition
Information: Calories: 215, Protein: 27 g, Total Fat: 8 g, Saturated Fat: 2 g,
Cholesterol: 80 mg, Sodium: 360 mg, Carbohydrate: 6 g, Fiber: 0.5 g
See Clint's Buffalo Chicken Burger Recipe!