Makes 4 burger patties.
1 lb. lean ground turkey
1 medium white onion, chopped
2 cloves garlic, minced
2 oz. fat-free feta cheese, crumbled
1/2 Tbsp. ranch seasoning
Italian seasoning to taste
Fresh ground sea salt and black pepper to taste
In a large bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet, grill pan, or outdoor grill, 5 minutes per side or until cooked through.
Nutrition Information: Calories: 215, Protein: 27 g, Total Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 80 mg, Sodium: 360 mg, Carbohydrate: 6 g, Fiber: 0.5 g