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Insomnia Basics

If you suffer from insomnia, your lifestyle and nutrition choices may be a major cause. Get the facts on how food affects sleep.
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How Food Affects Your Sleep

If you suffer from insomnia, what you eat — and when — may be playing a major role. Find out how to combat insomnia through nutrition.
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Best Supplements for Insomnia

Do supplements and herbal cures that promise to help you doze off more quickly actually work? Here are two that will lead to sounder sleep.
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The Truth About Nighttime Eating

Could you be waking up and helping yourself to a midnight snack, without even knowing it? Find out the causes behind nighttime eating.
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Can Decaf Coffee Keep You Awake?

Caffeine is a known culprit of interrupted sleep, but does drinking decaf also cause insomnia? Find out if decaf coffee can keep you awake.
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Foods That Help You Sleep Better

Overdoing it on late-night nibbles can impact the quality of your sleep. Here's how to pick the best bedtime snack for a restful night.
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Can’t Sleep? 8 Tips That Can Help

Lying awake at night doesn't have to become part of your normal bedtime routine. Reclaim a good night's sleep with these tips.