Insomnia Basics

If you suffer from insomnia, your lifestyle and nutrition choices may be a major cause. Get the facts on how food affects sleep.

How Food Affects Your Sleep

If you suffer from insomnia, what you eat — and when — may be playing a major role. Find out how to combat insomnia through nutrition.

Best Supplements for Insomnia

Do supplements and herbal cures that promise to help you doze off more quickly actually work? Here are two that will lead to sounder sleep.

The Truth About Nighttime Eating

Could you be waking up and helping yourself to a midnight snack, without even knowing it? Find out the causes behind nighttime eating.

Can Decaf Coffee Keep You Awake?

Caffeine is a known culprit of interrupted sleep, but does drinking decaf also cause insomnia? Find out if decaf coffee can keep you awake.

Foods That Help You Sleep Better

Overdoing it on late-night nibbles can impact the quality of your sleep. Here's how to pick the best bedtime snack for a restful night.

Can’t Sleep? 8 Tips That Can Help

Lying awake at night doesn't have to become part of your normal bedtime routine. Reclaim a good night's sleep with these tips.