Nutrition has answers for many different cases and types of insomnia. Discover what solutions can work for you.
We all suffer from the occasional restless night, but when tossing and turning becomes part of your regular evening routine, the problem may be more serious. Over time, insomnia can take a dangerous toll on your health. Luckily, making certain important diet and lifestyle changes can help get your sleep patterns back on track and have you resting easy.
Insomnia Basics: What is Insomnia?
How Food Affects Your Sleep
Insomnia Basics
If you suffer from insomnia, your lifestyle and nutrition choices may be a major cause.
Get the facts on how food affects sleep.
How Food Affects Your Sleep
If you suffer from insomnia, what you eat — and when — may be playing a major role.
Find out how to combat insomnia through nutrition.
Best Supplements for Insomnia
Do supplements and herbal cures that promise to help you doze off more quickly actually work?
Here are two that will lead to sounder sleep.
The Truth About Nighttime Eating
Could you be waking up and helping yourself to a midnight snack, without even knowing it?
Find out the causes behind nighttime eating.
Can Decaf Coffee Keep You Awake?
Caffeine is a known culprit of interrupted sleep, but does drinking decaf also cause insomnia?
Find out if decaf coffee can keep you awake.
Can't Sleep? 8 Tips That Can Help
Lying awake at night doesn't have to become part of your normal bedtime routine.
Reclaim a good night's sleep with these 8 tips.