Lying awake at night doesn't have to become part of your normal bedtime routine. Reclaim a good night's sleep with these 8 tips.
Do supplements and herbal cures that promise to help you doze off more quickly actually work?Here are two that will lead to sounder sleep.
Caffeine is a known culprit of interrupted sleep, but does drinking decaf also cause insomnia? Find out if decaf coffee can keep you awake.
Could you be waking up and helping yourself to a midnight snack, without even knowing it?Find out the causes behind nighttime eating.
If you suffer from insomnia, your lifestyle and nutrition choices may be a major cause. Get the facts on how food affects sleep.
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