Become More Physically Active

Even moderate exercise can help improve cholesterol, triglycerides, and blood pressure. If you are relatively healthy and cleared for exercise, the American Heart Association recommends a minimum of 30 minutes of moderate-intensity exercise such as brisk walking, at least 5 days per week. If you haven’t exercised regularly (or at all) for years, start slowly: Try walking at an easy pace for 15 minutes a day, five days a week, and gradually work your way up to at least 30 minutes each day. (Always get clearance from your doctor before beginning an exercise program.)