Surely, you’ve read and heard a lot about cholesterol: Some cereals claim to lower it, some labels declare the food inside to be free of it, and you or a family member may have been warned that you have too much of it — then again, you may have been told you don’t have
enough of it (the good kind, that is). But where does cholesterol come from, and more importantly, how do you get keep your numbers healthy? You've come to the right place!
Learn the Basics of CholesterolHow Food Affects CholesterolGet a personal Food Cure for High Cholesterol