Food Cures for High Cholesterol

Discover how to lower your bad cholesterol levels (and boost good cholesterol!) by changing what you eat.

Surely, you’ve read and heard a lot about cholesterol: Some cereals claim to lower it, some labels declare the food inside to be free of it, and you or a family member may have been warned that you have too much of it — then again, you may have been told you don’t have enough of it (the good kind, that is). But where does cholesterol come from, and more importantly, how do you keep your numbers healthy? You've come to the right place! Get a personal Food Cure for high cholesterol.

Where Do Those Cholesterol Numbers Come From?
What causes high cholesterol? More specifically, what causes your high cholesterol? Find out — take this quiz!
Pretty veggies.jpg
What Is Cholesterol, and How Does Food Affect It?

Many people diagnosed with high cholesterol can improve their health with nutrition.
Learn how to start lowering your cholesterol.

Vegetables in heart shape.jpg
Using Food to Lower High Cholesterol

The majority of people diagnosed with high cholesterol can improve their health by following a cholesterol-busting nutrition program. Here's how you can start yours today.

Vegetables in heart shape.jpg
A Cholesterol-Lowering Diet - Plus Statins

Should you change your diet once your doctor prescribes statin medication?
Read about how statins affect your diet.

Doctor patient.jpg
Improving Your HDL-Cholesterol Numbers

What foods and supplements are best for raising your level of HDL ("good") cholesterol?
Learn what can raise your HDL levels.

Supplements.jpg
Supplements and Cholesterol

Do supplements that claim to lower your cholesterol really work?
Discover the truth about supplements.

high-cholesterol-foods-that-lower-cholesterol-gallery-oranges-320.jpg
6 Foods That Lower Cholesterol

These six foods have been shown to lower cholesterol — and satisfy your stomach! Learn which foods lower cholesterol.

high-cholesterol-improve-heart-health-gallery-lab-report-320.jpg
Lower Your Cholesterol: 7 Changes You Can Make Today

These simple tips can improve your cholesterol — and boost your overall health. Discover 7 smart changes you can make.

high-cholesterol-take-control-of-your-cholesterol-gallery-multivitamin-320.jpg
Control Your Cholesterol: 4 Supplements to Consider

Are you trying to get your cholesterol under control and considering supplements? In addition to the food fixes, here are your best bets.