Surely, you’ve read and heard a lot about cholesterol: Some cereals claim to lower it, some labels declare the food inside to be free of it, and you or a family member may have been warned that you have too much of it — then again, you may have been told you don’t have enough of it (the good kind, that is). But where does cholesterol come from, and more importantly, how do you keep your numbers healthy? You've come to the right place! Get a personal Food Cure for high cholesterol.
Many people diagnosed with high cholesterol can improve their health with nutrition.
Learn how to start lowering your cholesterol.
The majority of people diagnosed with high cholesterol can improve their health by following a cholesterol-busting nutrition program. Here's how you can start yours today.
Should you change your diet once your doctor prescribes statin medication?
Read about how statins affect your diet.
What foods and supplements are best for raising your level of HDL ("good") cholesterol?
Learn what can raise your HDL levels.
Do supplements that claim to lower your cholesterol really work?
Discover the truth about supplements.
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These simple tips can improve your cholesterol — and boost your overall health. Discover 7 smart changes you can make.