8 Foods That Help Lower Blood Pressure - Unsalted Sunflower Seeds

When it comes to lowering your blood pressure, these 8 foods are among your best bets.
Unsalted Sunflower Seeds
Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid.